TruBodx Keto breath in. Use your exhale to lift your
TruBodx
Keto breath
in. Use your exhale to lift your hips up high and back, Downward Facing Dog.
Inhale in here. Exhale Downward Facing Dog. Anchor the right heel. Inhale, lift
the left leg up high. Exhale, take it all the top of your mat, Forward Fold.
Inhale to lift you up halfway. Exhale to rinse it out. Beautiful, root to rise
here. Inhale, reach for the sky. And exhale hands to heart. Namaste. Just take
a second here. Capture your own magic. And observe your breath. Then gently
release your fingertips down, arms gently at your sides and take whatever you
need to here, anything at all, and leave anything you don't. Inhale in. Exhale
to relax the shoulders. Inhale to reach of the sky. Slowly exhale, Forward
Fold. Slowly inhale, halfway lift. Slowly exhale, Forward Fold. Fingertips come
to the earth, bend your knees. We're gonna keep the feet together here as we
come into a nice low squat. Alright, now with center down low, let's play with
it. You can use your hands to guide you into a seat here. We're going to Boat
Pose so you can use your hands or we can try sending the fingertips forward,
rolling through the foot, stay connected
TruBodx Keto Reviews center
and from here, lift the shins parallel to the ceiling. Inhale in. Exhale, open
the palms externally rotate upper arm bones. Beautiful, inhale in here. Exhale,
low Boat. Inhale to lift. Exhale to lower. Nice and slow. Inhale to lift.
Exhale to lower. Inhale to lift. Exhale to lower. Inhale to lift but make it
fashion. Exhale to lower. Find something fun. Inhale to lift. I'm doing Wu
Tang, you can do it as well. Exhale to lower. Come on, inhale to lift. This
time maybe an embrace. Exhale to lower. Inhale to lift. Maybe fingertips up
high. Exhale, maybe you twist. Inhale to lift. Exhale to lower. Make it your
own. Inhale to lift. I'm just kidding. Exhale to lower. Okay, let's do one
more. Inhale to lift. And exhale to lower. Inhale to lift. Bring the feet to
the ground. Bring your head towards your knees. Doesn't even matter if it comes
close. Just bow the head. Nice, then use your hands on the earth to center
yourself on the mat. We're gonna slowly
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