TruBodx Keto breath in. Use your exhale to lift your
TruBodx Keto breath in. Use your exhale to lift your hips up high and back, Downward Facing Dog. Inhale in here. Exhale Downward Facing Dog. Anchor the right heel. Inhale, lift the left leg up high. Exhale, take it all the top of your mat, Forward Fold. Inhale to lift you up halfway. Exhale to rinse it out. Beautiful, root to rise here. Inhale, reach for the sky. And exhale hands to heart. Namaste. Just take a second here. Capture your own magic. And observe your breath. Then gently release your fingertips down, arms gently at your sides and take whatever you need to here, anything at all, and leave anything you don't. Inhale in. Exhale to relax the shoulders. Inhale to reach of the sky. Slowly exhale, Forward Fold. Slowly inhale, halfway lift. Slowly exhale, Forward Fold. Fingertips come to the earth, bend your knees. We're gonna keep the feet together here as we come into a nice low squat. Alright, now with center down low, let's play with it. You can use your hands t...